Fitness of your mind and spirit includes recognizing, nurturing, and encouraging those people, places, and things that are most important to you.
“A Map of My Heart” is an activity that allows you to share a little bit about yourself through art and words. In the heart provided, (or a heart drawing of your own,) decorate, color code and write about people you care about, favorite memories, important places in your life, items, activities and issues that are important to you, and any other information you would like to include about yourself.
Here is an example of a heart map:
What does the map of your heart look like? Map of My Heart Activity.